卡路里表

鱼类:
蒸鱼柳 150克                                                     124
白灼虾 10 只 (100克)                                          200
龙虾肉 100克                                                     120
鱼柳 1份 (120克)                                                110
罐头沙丁鱼 100克                                               335
三文鱼 100克                                                     130
鳗鱼 100克                                                        340
鳕鱼 100克                                                         75
比目鱼 100克                                                      90
秋刀鱼 100克                                                     240
黄花鱼 100克                                                      62
虾肉 100克                                                         90
蚬肉 100克                                                         50
龙虾 100克                                                        100
带子 100克                                                        100
墨鱼 100克                                                         50
蟹肉 100克                                                         90
虾米 100克                                                        195
罐头沙甸鱼 1罐                                                   335
银鳕鱼 (白灼) 100克                                            102
吞拿鱼 (水浸) 85克                                              111
吞拿鱼 (油浸) 85克                                              163
红衫鱼 (生，净肉) 2两  (75克)                               85
大鱼腩 (生，连皮去骨) 2两  (75克)                         57