卡路里表

肉类:
半肥瘦叉烧 150克                                            484
瘦火腿 2片  (60克)                                           70
烧猪扒 1件                                                      200  
烧牛肉 (瘦) 3片  (90 克，薄)                             175  
烤牛扒 (瘦) 1件                                               155
烧猪排骨 (半肥瘦) 85克                                    270
煎猪扒(半肥瘦)  89克                                       334
煎猪扒 (全瘦) 67克                                          178
烧肉 (半肥瘦连皮) 75克                                    248
烧肉 (全瘦) 75克                                             170
烧鸡肉 140克                                                  266
烧鸭肉 (连皮) 半只  (382克)                             1287
烧鸭肉 (不连皮) 半只  (221克)                           445
烧鹅肉 (连皮) 半只  (774克)                             2362
烧鹅肉 (不连皮) 半只  (591克)                          1406
炸鸡上脾 1件  (104克)                                      294
炸鸡小腿 1件  (57克)                                        146
炸鸡翼 1只  (55克)                                           178
午餐肉 1罐  (每罐400克)                                   350
鸡肉香肠 1条  (45克)                                        115
香肠 2条                                                         375
羊扒 (半肥瘦) 2件 (90克)                                   355
腊肠 2条                                                         310